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Easy 3 Ingredient Blueberry Sauce

This Easy 3 Ingredient Blueberry Sauce is made from natural ingredients and takes only twenty minutes to make.

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: blueberries, blueberry sauce, chia seeds, healthy sauce
Servings: 8
Calories: 95kcal


  • 1 1/2 lbs fresh blueberries
  • 1/4 cup honey
  • 2 tbsp chia seeds


  • Heat a medium saucepan over medium heat and add the blueberries. Add the honey and place on the stove over medium heat.

  • As the blueberries begin to soften slightly over the heat, stir them around in their juices and the honey. Use a potato masher or fork to assist in breaking them down.

  • Once the berries have softened to the point that they're starting to fall apart, add the chia seeds and stir them in well. Stir until saucy and achieves the thickness you desire.


Calories: 95kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 83mg | Fiber: 3g | Sugar: 17g | Vitamin A: 46IU | Vitamin C: 8mg | Calcium: 24mg | Iron: 1mg
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