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Easy Sauteed Sugar Snap Peas

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Keyword: peas, sugar snap peas
Servings: 4 persons
Calories: 238kcal

Ingredients

  • 1/2 lb sugar snap peas – stem ends trimmed
  • 1 tbsp sea salt for the blanching water
  • 1 cup water
  • 1 tbsp gluten-free butter
  • 6 garlic cloves – skinned and finely sliced
  • 16 basil leaves – torn in 1” pieces
  • 12 mint leaves – torn in 1” pieces
  • 1/2 small red onion, sliced thinly
  • 1 tsp sea salt to taste
  • freshly ground black pepper to taste

Instructions

  • Put water in saucepan with salt and bring to a boil. Add peas and boil for one minute. Drain and immerse in ice water to stop cooking process.
  • Melt butter in same saucepan. Add garlic and onions and saute on medium heat for 3 minutes. Add peas, herbs and salt and pepper. Saute for 4 minutes. Top with a few remaining fresh herbs if desired.
  • Remove and serve.

Nutrition

Serving: 299g | Calories: 238kcal | Carbohydrates: 26.4g | Protein: 8g | Fat: 12.1g | Saturated Fat: 7.4g | Cholesterol: 31mg | Sodium: 1967mg | Potassium: 580mg | Fiber: 7g | Sugar: 10.7g | Vitamin A: 2800IU | Calcium: 140mg
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