Print

Roasted Brussels Sprouts & Apples

This simple and easy recipe contains the deliciousness of sprouts, apple and thyme tossed with olive oil and fresh apple cider!
Course Salad
Cuisine Canadian
Keyword brussels sprouts and apples
Total Time 30 minutes
Servings 4
Calories 154 kcal

Ingredients

  • 1 apple, diced. I used Gala apples. Leave skin on if organic.
  • 1 pound Brussels sprouts, washed, halved
  • 6-8 cloves garlic, peeled
  • small handful of sprigs of thyme
  • 1/4 cup apple cider (Zieglars Apple Cider is gluten free, as are many others)
  • 2 tablespoons extra virgin olive oil
  • freshly ground black pepper to taste
  • 2 tablespoons pomegranate arils

Instructions

  1. Preheat oven to 350 F
  2. Place apples, sprouts and garlic in medium sized bowl.
  3. Combine cider, olive oil and pepper in a small bowl, mixing well. Pour mixture over apple combo and stir gently until well coated.
  4. Spread mixture on baking sheet. Roast for 20 minutes and toss. Remove any stray leaves that are getting crunchy. Return to oven for an additional 10 minutes or until sprouts are slightly browned. Remove.
  5. Place in serving bowl and top with pomegranate arils if desired and serve.
Nutrition Facts
Roasted Brussels Sprouts & Apples
Amount Per Serving
Calories 154 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 30mg1%
Potassium 540mg15%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 9g10%
Protein 4g8%
Vitamin A 880IU18%
Vitamin C 100.7mg122%
Calcium 58mg6%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.