Go Back
+ servings

Cantaloupe Strawberry Soup Recipe

Robyn Gleason @ Simply Fresh Dinners
A light summery soup with no refined sugar. The combination of melon and strawberries is divinely simple and scrumptious!
Prep Time 15 minutes
Cooing Time 2 hours
Total Time 15 minutes
Servings 4
Calories 102 kcal

Ingredients
  

  • 1 cantaloupe halved, seeded and cut into small chunks
  • 1.5 cups strawberries thickly sliced
  • 1/2 cup Low Fat Greek Yogurt
  • 1 tbsp honey
  • 3/4 tbsp minced ginger
  • the juice of half a lime
  • handful of fresh mint leaves
  • thinly sliced strawberries for garnish
  • lime slices

Instructions
 

  • Combine cantaloupe, strawberries, yogurt, honey and ginger and lime juice in a blender or food processor, blending until smooth. You may have to do this in batches. If you require more thickness, add some additional yogurt and honey.
  • Chill for 2 hours or up to 2 days. Use mint leaves, strawberries and lime slices to garnish.
  • Note: I like to chill my soup bowls before serving to keep the soup cool especially if you’re eating outdoors.

Nutrition

Calories: 102kcalCarbohydrates: 21gProtein: 4gFat: 1gCholesterol: 1mgSodium: 34mgPotassium: 451mgFiber: 2gSugar: 18gVitamin A: 4685IUVitamin C: 82.4mgCalcium: 54mgIron: 0.5mg
Tried this recipe?Let us know how it was!