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Cantaloupe Strawberry Soup Recipe

A light summery soup with no refined sugar. The combination of melon and strawberries is divinely simple and scrumptious!
Prep Time: 15 minutes
Cooing Time: 2 hours
Total Time: 15 minutes
Servings: 4
Calories: 102kcal
Author: Robyn Gleason @ Simply Fresh Dinners


  • 1 cantaloupe halved, seeded and cut into small chunks
  • 1.5 cups strawberries thickly sliced
  • 1/2 cup Low Fat Greek Yogurt
  • 1 tbsp honey
  • 3/4 tbsp minced ginger
  • the juice of half a lime
  • handful of fresh mint leaves
  • thinly sliced strawberries for garnish
  • lime slices


  • Combine cantaloupe, strawberries, yogurt, honey and ginger and lime juice in a blender or food processor, blending until smooth. You may have to do this in batches. If you require more thickness, add some additional yogurt and honey.
  • Chill for 2 hours or up to 2 days. Use mint leaves, strawberries and lime slices to garnish.
  • Note: I like to chill my soup bowls before serving to keep the soup cool especially if you’re eating outdoors.


Calories: 102kcal | Carbohydrates: 21g | Protein: 4g | Fat: 1g | Cholesterol: 1mg | Sodium: 34mg | Potassium: 451mg | Fiber: 2g | Sugar: 18g | Vitamin A: 4685IU | Vitamin C: 82.4mg | Calcium: 54mg | Iron: 0.5mg
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