Cantaloupe Strawberry Soup Recipe
Robyn Gleason @ Simply Fresh Dinners
A light summery soup with no refined sugar. The combination of melon and strawberries is divinely simple and scrumptious!
Prep Time 15 minutes mins
Cooing Time 2 hours hrs
Total Time 15 minutes mins
Servings 4
Calories 102 kcal
- 1 cantaloupe halved, seeded and cut into small chunks
- 1.5 cups strawberries thickly sliced
- 1/2 cup Low Fat Greek Yogurt
- 1 tbsp honey
- 3/4 tbsp minced ginger
- the juice of half a lime
- handful of fresh mint leaves
- thinly sliced strawberries for garnish
- lime slices
Combine cantaloupe, strawberries, yogurt, honey and ginger and lime juice in a blender or food processor, blending until smooth. You may have to do this in batches. If you require more thickness, add some additional yogurt and honey.
Chill for 2 hours or up to 2 days. Use mint leaves, strawberries and lime slices to garnish.
Note: I like to chill my soup bowls before serving to keep the soup cool especially if you’re eating outdoors.
Calories: 102kcalCarbohydrates: 21gProtein: 4gFat: 1gCholesterol: 1mgSodium: 34mgPotassium: 451mgFiber: 2gSugar: 18gVitamin A: 4685IUVitamin C: 82.4mgCalcium: 54mgIron: 0.5mg