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–+ servings

Asparagus Soup Recipe With Spinach & Garlic

Robyn Gleason @ Simply Fresh Dinners
This is a delicious asparagus soup recipe that can be made without cream by using other fresh ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 54 kcal

Ingredients
  

  • .5 tbsp vegetable oil
  • 3/4 pound asparagus spears stalks chopped, woody ends discarded, tips reserved
  • 3 shallots finely sliced
  • 2 garlic cloves crushed
  • 2 large spinach handfuls
  • 2.5 cups organic vegetable stock or fresh if possible
  • salt and pepper
  • olive oil for drizzling

Instructions
 

  • Heat the oil in a large saucepan on medium heat. Saute the asparagus tips for 2 minutes to soften. Remove and set aside.
  • Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Stir through the spinach, pour over the stock, bring to the boil, then blitz with a hand blender.
  • Season generously with salt and pepper and add hot water to loosen if needed. Ladle into bowls and scatter the asparagus tips over each. Drizzle with olive oil.

Nutrition

Calories: 54kcalCarbohydrates: 8gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 592mgPotassium: 234mgFiber: 2gSugar: 4gVitamin A: 1005IUVitamin C: 6.8mgCalcium: 30mgIron: 2.1mg
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