Berry Blast Smoothie
With us living in these crazy times and the added stress being added to our lives. It time to treat our bodies to some easy and delicious power packed healing power. Barrie Hill Farms has came up with a smoothie blend that will make it easy for you to treat yourself with ease in the morning, noon or night. Packed with our very own local grown berries that are packed with nutrients & benefiting enzymes that aid in weight loss and keep you full for hours. The fiber in smoothies help aid in fixing upset bowels & tummy troubles caused by stress and a smoothie a day combined with regular exercise is key to preventing and recovering from heart problems. A cool calming smoothie also keeps your hormones in check by keeping your body functioning better. Plus as a added bonus they are yummy, fun and a good way to get creative making them with a little touch of you in it.
- 300 grams Barrie Hill Farm Smoothie Berry Blend
- 1 cup Your favorite yogurt Vanilla is the most popular at my house
- 1 cup Fresh Orange Juice
- 1 tbsp Pure Honey The more local the better
Pour all ingredients into the blender and buzz until smooth
This is also where you can get creative and add a bit of yourself to the mix. My favorite is to add a banana or peaches. I also love adding mango for healthy glowing skin or beets to detoxify. (Adding some coconut water or coconut milk boosts the flavor and is amazing for mental alertness & concentration)