Easy 3 Ingredient Blueberry Sauce

This Easy 3 Ingredient Blueberry Sauce is made from natural ingredients and takes only twenty minutes to make.

Easy 3 Ingredient Blueberry Sauce from Barrie Hill Farms

It’s blueberry season and we’re loving all the happy faces in the field! The berries are particularly juicy and plentiful this year and this made us think of an easy sauce recipe to make the most of it.

Blueberries at Barrie Hill Farms

Keeping It Simple

  1. Keeping the ingredient list simple is important to maintain this amazing flavor.
  2. Adding honey and chia seeds adds just the right texture for a sauce that can be used on ice cream, yogurt, chicken, beef and fish.
Healthy blueberry Sauce with honey and chia seeds.

It would be possible to make jam with these ingredients as well. Simply lessen the amount of cooking time and don’t mash while cooking. Don’t you love a versatile recipe?!

We’d love it if you shared your blueberry recipes with us – simply tag us at @barriehillfarms on Instagram or Facebook so we can share on our stories.

Easy 3 Ingredient Blueberry Sauce

This Easy 3 Ingredient Blueberry Sauce is made from natural ingredients and takes only twenty minutes to make.

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: blueberries, blueberry sauce, chia seeds, healthy sauce
Servings: 8
Calories: 95kcal

Ingredients

  • 1 1/2 lbs fresh blueberries
  • 1/4 cup honey
  • 2 tbsp chia seeds

Instructions

  • Heat a medium saucepan over medium heat and add the blueberries. Add the honey and place on the stove over medium heat.

  • As the blueberries begin to soften slightly over the heat, stir them around in their juices and the honey. Use a potato masher or fork to assist in breaking them down.

  • Once the berries have softened to the point that they're starting to fall apart, add the chia seeds and stir them in well. Stir until saucy and achieves the thickness you desire.

Nutrition

Calories: 95kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 83mg | Fiber: 3g | Sugar: 17g | Vitamin A: 46IU | Vitamin C: 8mg | Calcium: 24mg | Iron: 1mg
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Recipe courtesy of Simply Fresh Dinners,  A partner with Barrie Hill Farms in bringing fresh recipes to your table.

More Blueberry Recipes from Barrie Hill Farms

Berry French Toast Casserole

Blueberry Pizza

Blueberry Avocado Salsa

A calendar showing when crops are available at Barrie Hills Farm.
Barrie Hill Farms
Barrie Hill Farms

Barrie Hill Farms is a second generation family farm, owned and operated by the Gervais Family, that grows over 200 acres of fruit and vegetables.