Blueberry Avocado Salsa

This fruity Blueberry Avocado Salsa is a refreshing snack or a delightful side to grilled meat and fish recipes.  You can spice it up with some jalapeno or add more sweetness by doubling the strawberries.  Either way, it’s going to make your meal!

Blueberry Avocado Salsa from Barrie Hill Farms

Combining delicious blueberries and strawberries from Barrie Hill Farms is the perfect way to celebrate summer and you’ll find that entertaining has never been this easy.  The kids will love this too and it’s such a wonderful way to get those necessary nutrients into them during those important years of growth.

Blueberry Avocado Salsa from Barrie Hill Farms

Blueberries Are Considered A Superfood!

  • Low in calories but high in fibre, Vitamin C and Vitamin K
  • Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.
  • Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.
  • The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol

Blueberry Avocado Salsa from Barrie Hill Farms

How do you cook your fresh picked blueberries?   Share in the comments section or tag us #barriehillfarms on social media with your creations.  We’d love to share your inspiration with our readers!

Blueberry Avocado Sala

This fruity Blueberry Avocado Salsa is a refreshing snack or a delightful side to grilled meat and fish recipes.  You can spice it up with some jalapeno or add more sweetness by doubling the strawberries.  Either way, it’s going to make your meal!

Prep Time: 15 days
Course: Side Dish
Cuisine: Mexican
Keyword: blueberry avocado salsa
Servings: 4
Calories: 59kcal

Ingredients

  • 1 cup fresh blueberries
  • 5 medium strawberries, hulled, chopped into chunks
  • 1/4 red onion, diced
  • 1 teaspoon lime zest
  • zest of two limes
  • 1/2 cup avocado, chopped
  • salt and pepper to taste

Instructions

  • Combine blueberries, strawberries, onion, lime zest, juice and cilantro in a food processor or blender and pulse. For a chunky salsa, pulse 6-7 times. If you like it creamy, 10-12 times.

  • Season with salt and pepper and pour into serving bowl. Add avocado and mix. Serve immediately.

Notes

Recipe can easily be doubled.
If you want some heat, add some jalapeno pepper.  Sweet and spicy is awesome!

Nutrition

Serving: 75g | Calories: 59kcal | Carbohydrates: 9g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 152mg | Fiber: 3g | Sugar: 5g | Vitamin A: 45IU | Vitamin C: 14.8mg | Iron: 0.3mg
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Recipe courtesy of Simply Fresh Dinners,  A partner with Barrie Hill Farms in bringing fresh recipes to your table.

More Blueberry Recipes from Barrie Hill Farms

Berry French Toast Casserole

Blueberry Pizza

Balsamic Blueberry Steak Crostinis

When are Blueberries Available at Barrie Hills Farm?A calendar showing when crops are available at Barrie Hills Farm.